Get Out of Your Head and into Nature

Ecotherapy is an approach that rests on the idea that people have a deep connection to their environment and to the earth itself. In this same line of thinking, failing to nurture this connection can take a toll on your well-being, particularly your mental health.

Though ecopsychology is an emerging field, the consensus among experts remains consistent: Spending time in nature can have a pretty positive impact on your mental health.

Benefits include: motivation to exercise as well as increased mindfulness.

But Where Do We Go?

Feel free to ask about any of the pictures on my website, most are taken by me and are within a local trip.

Places I suggest for nature therapy include: Starkey Park, Colt Creek State Park, Citrus Wildlife Management Area, Lake Rodgers Park, and Weeki Wachee Preserves.

I can provide kayaks if you’re feeling adventurous or hammocks if you’re looking for something more laid-back.